Three weeks ago, I went, slightly impulsively, on a women’s surf, fitness, yoga and adventure retreat in Lagos, Portugal.
Envision: 7 a.m. beach circuits, learning how to surf in warm, green waves, the most delicious, locally sourced meals thrice a day every day, bottles of Portugal’s famous vinho verde, and the most amazing, encouraging group of women all living together for one week.
Read: the healthiest, most inspiring and well-intentioned week of my life to date.
It was a food critic’s most delicious dish yet, and an artist’s palate of all things brilliant and beautiful: green wine, 50-shades-of-turquoise blue water and fearless red energies of first-times mountain biking, horseback riding and jumping off a 30-foot dam. Add in constant sunshine, orange sunsets and purple zinc painting the faces of every unstoppable surf-chick-warrior in our tribe.
Beyond the divine meals and wine, we got a taste of the life of the unmatchable Sophie Everard, (who actually oozes radness) and was the chief-organizer of the Mad To Live Women’s Retreat in partnership with Lagos’ very own, The Surf Experience.
Sophie is a traveling, writing and endlessly-exploring fitness blogger, sponsored by great organizations and companies for her own drive and very greatness. She alone was an inspiration in embracing unconventionality in part of one’s pursuit of truth. How can I ever thank you for providing a space that turned into the best week ever for so many of us?!
There is something to be said about the power and brilliance of a group of women who have come together as a team. I have experienced it before within my own group of girlfriends, and even more so on athletic teams in high school or college.
Women are intuitive and capable, instinctually maternal and because of this (evolutionarily speaking) created to take care and to love. We women are vessels with complex depths, and it is this empathetic intelligence that is both the essence of our magnificence and at times, the root of our aching.
Thus being, there is a special type of community, companionship and comfort in a group of women that has chosen to support and encourage each other’s depths. There is a wholeness in feeling understood by one of your own.
It is the understanding that you are not alone. You are not crazy or small in this world; rather in your safest space, surrounded by reassuring people who understand and appreciate your depths, you are grand. You are undoubtedly the very best being for everything your heart dreams of doing.
Yet we live in a world, swarming with distorted representations in mass media, that aim to keep us women apart.
It is oppression stemming from fear, and the imbalance of energy and the suppression of the Sacred Feminine over centuries that now requires many years of healthy, perpetual restoration from both male and female counterparts.
Humans have a less-than-grand history of making certain groups of people feel small out of fear of their potential to be great; perhaps even greater than the fearful themselves. But a true partnership in this life is bringing the other up to their fullest potential, understanding that they could never fill your particular role in this life-web; only you can do that. Lifting someone up to their greatness could never take away from your own, for they could never succeed in your role; it is not, nor can be for them, just as their role is for them alone, and could never be for you.
I’m learning that it is not a man’s role to understand those depths of a woman, or to mirror them. The Chinese principle, yin and yang, the union and dance of opposites, honors exactly that: the differences between the two energies.
And I believe that a true man is not threatened by equality of the sexes; rather, he finds discomfort in the privileges he experiences in a system without it.
There was divine energy among the group of women collaborating with intentions of being healthy, driven, open-minded and full-spirited that week in Lagos.
In the very most, this is a prayer for the rejuvenation of feminine sacredness and a restoration of male-female balance. In the very least, it is my whole-hearted hope for all women to experience the community that a women’s retreat offers, as a stepping stone to a life system where all of us have each other’s best interests and spirits in mind and heart.
A wise friend of mine recently said to me, “there is perhaps nothing more powerful than a group of women dancing together– so long as they have each other’s backs.”
And during our time in Lagos, Portugal, we danced. And we laughed and explored and cheered each other on and saluted the sun and ran and fell and stood up once more every time. And it was not until the very end of the day when it was time to rest that we finally stopped– only until the sun came out again the very next morning, and we were ready to take on the world all over again.
Check out below for Sophie’s video compilation of all of our fun activities during the week! Disclaimer: there is a clip of me being dragged on stage from the bathroom and free-style singing in front of a crowd before a DJ was to come on. My hands were wet. Enjoy! 😉
The legendary, soulful sound of Amy Winehouse first delighted the world on this day, September 14, in 1983. She would have been 33 years old today.
My appreciation for Amy’s work began at a young age and stemmed from my magical, fiery Auntie Denise who lived in Switzerland.
While other kids grew up listening to their parents’ old Beatles CD’s, I would spend summers reading Harry Potter in the backseat listening to ‘Back To Black’ with my mother and my visiting auntie.
Like many of her fans, I credit Amy Winehouse for my fondness of jazz, r&b and soul music– but I also credit her for being a lyrical and vocal role model in finding my own voice.
To me, Amy is a legacy of passion, feminine empowerment, deep-rooted pain and emptiness, and then, manifesting one’s own identity and truth. She was a torn, beautiful being who exuded emotion and talent. But then again, aren’t we all?
From shower sessions and solo car rides to the 8th grade talent show and humming at work, singing became the simplest and most soothing practice for my throat chakra to find it’s use. Sometimes they were my own words, sometimes they were Amy’s, or Frank Sinatra’s, or Taylor Swift’s. But every time, a heaviness deep inside of me found release.
So as this summer draws to a beautiful close, and New England weather reminds me just how sweet and sunny September can be, I knew I had some things to say in achieving my final goal of the hot season: singing at an open mic night.
This past Monday night, I gathered with support from some dear, clear-eyed, independent queens at Perks and Corks in Westerly. We got martinis, grilled cheeses and girl time, and I got excitedly nervous. I was the last performer to go.
It was a small crowd, but seeing my friends (when I actually opened my eyes) and hearing the strength and feeling in my own voice as I got comfortable under the light was all that I needed.
At the end of the first song, the event manager gave me a verbal pat on the back. I hardly remember saying, “can I go again?!”, like a child on an amusement park ride, but he granted my wish.
Exposing my vulnerable voice and emotions to the outside world was the right kind of terrifying. Allowing myself to share my secret passion with the world was an act of self-love. Holding myself accountable to this fear-facing goal was a form of self-care, and great practice in putting myself first.
It was listening to my very soul, the essences of me that were screaming to be let out, and acknowledging that I deserve to be heard, in the way that each of us do. And in doing so I felt that same rush of adrenaline that I got from skydiving, and the best high I could ever feel in this life.
I’m no professional, but singing is something that I absolutely love to do. I’ll leave the rest to the videos. Thank you to all of my family and friends who have shown endless love and support!
‘I Heard Love Is Blind,’ by Amy Winehouse.
‘Stay,’ by Sugarland.
It’s been two months since I’ve returned home from a four-month backpacking adventure in South America. I flew home to surprise both my mother and father on their birthday on May 6 (yes: same year, same hospital, no: not related) despite serving a spoonful of white lies in the weeks prior about inexpensive flights at the end of the month, when I could probably come home.
Surprising my inquisitive, detail-oriented mother was the imminent task at hand and my absolute victory was reason for a full weekend of birthday-turned-Mother’s Day celebrations, only to be continued with the return of my father from his California surf trip later that week. And my 23rd birthday. Needless to say, returning home and being home came at me nothing less than full force.
I’ve been bummed about this unwritten “conclusion” blog post regarding my travels, and a good friend said to me recently, “maybe you’re just not done concluding.” Maybe he was right.
Reverse culture shock was instantaneous upon my touchdown in Orlando, Fla., for my connecting flight.
I could fill my filter water bottle from– and what’s more, drink right out of– the water bubbler without concern for sanity or cleanliness? I could call or text anyone without having to search or beg for access to Wi-Fi? I am expected to put this toilet paper– wait, there’s toilet paper, and soap, and paper towels in every bathroom– in the toilet instead of a trash can? Can the pipes really handle that waste?
My most shocking observation was the contrast and complete social and cultural opposition of South Americans and North Americans regarding technology and electronics, and children. The two categories of precious cargo are at polar ends of sociocultural spectrums on both continents.
In South America, particularly in less industrialized and more traditional areas of Ecuador, Peru, Bolivia and Chile, I noticed an overwhelming
unsuspecting demeanor in parents. Children were running around at all ages and all hours of the day and night, often times alone without any
Kids are plentiful; particularly in highly religious countries like Ecuador and Peru that have strict abortion laws. And they are costly.
Less prevalent and in higher demand are technology and electronics. Unfortunately, pickpocketing is still an issue in many parts of South America and my boyfriend and I had heard our fair share of travel horror stories. Constant awareness and overprotectiveness of cell phones, laptops, tablets, music devices etc. were drilled into our young, blonde, English-speaking minds.
Some of my first instincts in the Orlando International Airport were to tell people that their bags were open. “Do you know your iPhone is hanging right out of your unzipped backpack?!”, I would think anxiously. The number of electronics exceeded the amount of people around me, and they were all being used or lying nonchalantly near their owners.
I refrained from revealing my rusty knowledge of United States of America norms and entered the fully stocked bathroom, only to see a mother shuffling her probably 8-year-old daughter through the three-person-throng from the stall to the sink with a fearful look on her face.
Following days and weeks brought more observations. I didn’t realize how accustomed I was to the beautiful, ever-dynamic landscapes of South America. Bolivia still offered the most spectacular starry sky I have
ever seen in my life. The Amazonian jungle of Ecuador, endless, looming peaks and valleys of Peru, Bolivia’s salt flats and deserts, the entire Patagonia region of Chile and Argentina, the rolling hills and waters of Brazil and the Andes mountain range that accompanied us for
much of it all; our planet had never been so utterly magnificent to me.
It was easy to find myself in awe each day. It was easy and convenient to shop at local outdoor markets full of traditional farmers and vendors, not to mention the economical and social impact it made. It was impressing to cover so much distance and explore so many places on foot, and not via car.
It was humbling to hear people speaking a different language than I did. It was beautiful mind practice every single day to pick up new words, listen for words that I had already learned or try to figure out what strangers were saying.
It was special and soul-opening to meet people chasing after the same dreams and adventures as me: the spirit of being alive.
It is seeing these changes around me and feeling these changes inside of me that required all of this time to process. It is returning to the same place with the same people and a similar routine and knowing that I am very different now, though it’s not easy to communicate or show.
“So, what’s next?”
It is summer-after-each-year-of-college inquiries multiplied by Thanksgiving and Christmas family small talk. It is a common question, born of human curiosity. It is intrigue that seems to grow exponentially in face of unconventionality. What does one do after backpacking for four months? There’s no chapter for that in the rat race handbook, and hey, I’m dying to know, too.
But at some point along the way, if even subconsciously, I determined the conventional life was not for me. I knew I wanted to travel after college and that I had many life lessons to encounter before I could share my gifts with the world. I know that South America was just the start of this winding and unsystematic path of mine, and that excites, though scares me at times.
The mind, soul and spirit I was created with and the life decisions I have made thus far have demonstrated and called for a different route. It is unknown and self-manifested, in the same way that they all are. I do not have the answers. And I’m coming to accept the terrifying and freeing truth that I never will. No one will. But I have dreams and strengths and ideas and gifts to bring to the world, and I’m the best possible version of me that I’ll ever be for what’s coming next.
And it’s already here, happening everyday. It’s now, it’s present, it’s ever-flowing and ever-growing. And my eyes, heart and arms are open for it.
Humans have long recalled the healing effects time spent in nature has on the mind, body and soul. It is a concept that has been explored by classic novelists, poets and more recently, scientists and neurologists.
While perhaps still unexplainable, the refreshing, rejuvenating qualities of spending time disconnected from the real world and connected to our real roots is undeniable.
Though I believed I had loved and appreciated and felt nature’s healing properties before in my existence, it wasn’t until I spent a week fully plugged into the wonders of camping in the Torres del Paine National Park of Chile that I finally understood.
Seven days without a shower. Six mornings of oatmeal for breakfast. An average of 20 kilometers of trekking per day. Living in tents, permanent dirt under fingernails, glaciers, wild horses, guanacos, sore knees, friends, turquoise lakes, golden fields, autumn foliage and blistering, snow-crested, looming dark grey mountains.
And the whole time, I was present.
I wasn’t thinking about who did this or achieved that; who landed a new job or started a business, who got engaged, started dating or went to the raging party last night.
I was disconnected from this “real world,” and these thoughts that had nothing to do with me nor affected my truth or being. It was just me and nature and my own, honest thoughts. And no one, especially not nature, was there to judge me.
We are not naturally programmed to concern ourselves with what others are saying and doing. It is a social construction taught to us, induced and reinforced by the media in commercials, movies, songs and advertisements. It is a concept that has found its most influential platform, today, through social media in particular.
We are living in a world and culture that is driven by consumerism and monetary gains- gains that flourish from honing in on human fears and egos.
These all-surrounding, mass-broadcast thoughts, are distractions in the simplest form. They are the fears and concerns that we consume and allow to pull us away from the truths that we know about ourselves, our wants, dreams and needs.
They are the elements of seeming complexity that we inhale and tack on to our self-knowledge, making it deceivingly difficult to decipher what it is we really want to do and how we want to live our lives.
These distractions are the ones that take our dedication and desire to travel the world or pursue our dream career and mix them with Johnny getting accepted into a rigorous graduate program and Jane opening a school for civil war refugees. Shouldn’t we be doing something like that instead?
“I should travel right after I finish university because I won’t have the time or money or health to do so later on. I should get into the workforce right away or I’ll fall behind my peers. I should be in a relationship, be engaged and pregnant, I should make that career change, move cross-country, volunteer abroad and exercise more so I can look like him or her.”
Distractions, fears, comparing ourselves to others- they are merely thoughts of negativity that prevent us from listening to the honesty of our hearts and souls; the parts of us that know the answers deep down inside. (They also create a market for corporate consumerism to feed and profit off of).
And they are not natural. When disconnected from these thoughts, nature is an honest, healthy, kind old teacher and friend. She will listen and demonstrate the lessons and knowledge that you are seeking. Nature is the truest and most beautiful reflection of our very selves.
In that week, I was free of all the layers of distractions that wouldn’t ever naturally infiltrate my mind. I knew only my own, unadulterated thoughts and my only concern was the best version of me that I could be.
Through hail, snow, sun and winds, I was stripped down of these negative distortions, being reset back to the truths I knew about me in the first place- a clearer understanding of myself and my life.
I’ve deleted the Facebook application from my phone. I engaged in deep self-reflection in those hours of walking that have guided me to the next steps in living my life truthfully after this trip. I’ve addressed feelings that I’ve avoided for longer than I can remember, and I know how to shine light on them now. I’ve kept these lessons from my Patagonian experience and enlightenment close to heart, and I don’t plan on going another 22 years without the clarity that only nature can bring me back to. On top of it all, it was the most beautiful place I’ve seen on Earth. What could ever compete with that?
I am 100% a proponent of getting out of one’s comfort zone. I believe in the truth that is humbling oneself, and growing pains and expressing oneself and taking actions in ways that may be unfamiliar, but honorable to the higher self that is calling.
That being said, I have not always been the first in a group to do something outlandish, and I am, in my most natural state, a creature of comfort.
The magic and at times, exhaust of traveling is that it pushes you endlessly further outside of your circle of “known.”
And on this continent of South America where I speak little of the official language(s) and dance even less of the local movements, there have been times where I’ve found myself feeling a bit out of place!
To counter these feelings of discomfort (paired with the mysterious, nearly constant feelings of light nausea- from brushing my teeth with faucet water?), I decided it was time to do something that really made me feel like me again. For any of you who have read this past post, you shan’t be surprised… I set my eye and heart on checking out the botanical gardens on my handy city map of Lima, Peru.
I grabbed my journal and a cold botella de agua and headed to my park, only to find that with my limited Spanish speaking skills, I could not confirm with the man at the information desk whether or not the gardens were still open and if they were indeed worth the 20-minute taxi ride.
Alas, my next move was simple: set up in Kennedy Square, a park full of bright scarlet sages and orange zinnias and- to my pleasure- stray cats and kittens!
Upon approaching the park I found a circle of people and some Latin music sounding. I was hoping to stumble upon a live concert, only to see pairs of elderly couples dancing salsa and meringue in a small rounded pit surrounded by the crowd! Feeling warmth in my heart, I decided to watch a few songs.
At the start of the third song, I was startled by a Spanish offer.
Granted, Spanish-speakers communicate ridiculously fast and my comprehension skills are below the average first grader’s, I could only assume that this man was asking me to willingly volunteer myself as token gringa in this dance party of wiser, older, more coordinated Latino hip-swingers.
While my own dear gringo man and world-adventure partner has been so kindly coaching me in meringue movements whenever we’re out (he’s a much better dancer than I am; I told him once and he’ll never let me forget it), I was by no means feeling confident enough to showcase my skills amongst these naturals.
“No, no, no,” I said in my best Spanish accent, shaking my head and gesturing at my full hands.
But whether it was my already existing cultural discomfort (what more do I have to lose!), the young Peruvian man’s incessant requests, the middle-aged woman grabbing the water bottle and journal out of my hands and waving me to go, or a combination of the three, what finally came out of my mouth was an exhaled, “Ok… Vamos!”
Into the pit I went, where I discovered the song required Cubana dance skills (which I also didn’t have) and I giggled half-nervously, half-without-inhibition for the next three and a half minutes, making smiley eye contact with other dancers and older folk who were sitting on the surrounding stairs.
Whether they thought I was crossing barriers of age, skin tone or dancing skills, or imposing on cultural traditions or merely a Sunday evening routine, we were all laughing.
Because, when honest with yourself, it is impossible to see someone throwing themselves humbly outside their comfort zone without it affecting you as well.
The good-natured heart in us all knows deep down the courage and strength that vulnerability takes, and the beauty of that alone is infectious.
I found that that song alone was enough to fuel me in my pursuit of comfort, which was really after all a need to feel the greatness that I have, and have had in me all along.
In doing something that felt a lot less of me, I felt a lot more of me, because I was feeding the parts of expansion, the parts of myself I didn’t yet know were there.
I thanked my partner and the kind woman who guarded my belongings and I walked across the park. I sat myself beside a bed of scarlet sages and cats, opened up my journal, and I smiled. Because I realized that no matter where I am in the world, I can find a little bit of me, and I can fall a little bit more in love with it every day.
Greetings, all, and happy 2016 from good & grateful! As some of you may know, I embark on the next chapter of my being come daylight. I have condensed my material possessions into 80 liters-worth (think this and this), made a conscious decision to wander off the corporate-career-crazed path (I promise I’ll get a 9-5 soon, Mom and Dad) and booked a one-way flight to South America with a golden soul with whom I share this very dream of seeing the world.
Like many of my peers who walked the stage this May, I returned home under my parents’ roof to reestablish my finances and my footing in the vastness that post-graduation life offered. Sweet summertime flew by, a high-energy, “work hard, play hard” period that certainly seemed to still embrace those college values and routines that we (I) were not yet eager to let go of.
By the time a slower autumn came around, I was feeling stagnant at home and out of school; I was itching for the next experience to learn and grow. The idea to backpack South America, formulating over playful breakfast talks, evolved to be just the adventure I was craving. But I was still feeling stuck where I was, counting my days away. I didn’t like this not-good-nor-grateful mentality one bit, but I couldn’t seem to break it.
That’s what deep talks with good friends are for, right?! A conversation with some close college friends regarding this plateaued post-grad life led me to a new understanding:
Just as it doesn’t serve one to dwell on the past, it is equally unfavorable to wish away the present.
I believe that the universe is alive and conscious and always taking care of me. The time given is presented in just the way and in just the right amount that is needed for each of us to do exactly what we need to do; whatever that may be.
With deeper reflection I realized that there was a reason I was still here at home, and there were things that I had left unfinished that needed to be addressed for my further and future growth. We are always right where we need to be. As much as I wished for the day of my trip, I had unfinished business to see right here at home.
These two college buds helped me reach another revelation in that talk around a bumper pool table in Pittsburgh, Penn., that weekend. I had written once about my developing mindset away from life as a linear, single path of progression to reach an ultimate destination, and more toward something inclusive and encompassing of twists and turns and unpredictability. The second revelation: maybe life is like a roller coaster after all.
Just when you’ve nearly stopped at the top of a loop and you’re plateaued, hanging upside down, feeling stuck? Everything is only just about to begin. It’s all about to accelerate.
With a flight to Quito, Ecuador, at 5 a.m., I think it’s safe to say it’s all beginning. In just the right time and in just the right way it needed to.
We’ve got some serious plans to be immersed in our travels, but I’ll do my best to steal his Kindle every once in a while to post some blog updates! Stay good & grateful amigos! Adiós! (I’m working on it).
(A sneak peak at my life in 80-or-so liters)
There is a new female identity emerging in American pop culture. She attends all the local Zumba™ classes, drinks Pumpkin Spice Lattes from Starbucks, and lives vicariously through “Sex and the City” reruns, all while wearing her leggings as pants. She shares all unoriginal interests and characteristics of her best friends. She is, according to mainstream society, the “basic b**ch.”
Urban Dictionary, the online cultural dictionary, defines basic as, “… someone devoid of defining characteristics that might make a person interesting, extraordinary, or just simply worth devoting time or attention to.”
A simple Google search will equip one fully with, well, the basics. Blogs define the term, BuzzFeed entices readers with quizzes to implore their own basic qualities, and Cosmopolitan encourages full identity conformity with articles addressing, “The Best Things About Basic B**ches.” Accompanied with the humor and slight truths common to all stereotypes, the Basic B**ch identity’s sweeping coverage proves difficult to escape. The following are a few simple alternatives to being a basic that aim to relieve the pressure on females today. Isn’t it time to stop being basic and start being individuals free of inhibitions? It’s as simple as that.
Basic: Dressing as a sexy for Halloween
A primary showcasing of basic b**ches undeniably occurs at the end of October. As early as high school, basics all around sip their Pumpkin Spice Lattes and brainstorm their Halloween costumes- the more sex appeal, the better. Around this time of the year, one sees the irony of unoriginal creativity that underlies all of the artificial hair and facial products. Sexy nurse, sexy police officer, sexy… lobster?
It may seem difficult to escape the conundrum. The matter at hand becomes whether to partake in spooky festivities the way the society expects, or feeling confident meeting a new partner in a non-sexualized costume. The simple female’s solution: dressing however one wants, regardless of sexual appeal. There are many resources to finding alternative, non-sexualized costumes.
Sure, a silent film actress may not be loud enough to capture the attention of the male in the SWAT Team gear, but sparing oneself wasted time with a partner whose primary interest is superficial physicality has its rewards- more airtime for a non-basic partner. Plus, one has more opportunity and accessibility to tear up the dance floor without tearing the little fabric covering the body. Of course, if a sexy lobster is one’s true spirit animal Halloween costume, that’s allowed too.
Basic: Selfie Taking
Paralleling the basic b**ch identity, the masses have undertaken the selfie as their primary means of self-definition. Social media platforms of all kinds are teeming with kissy faces and staged bathroom pictures alike.
This alternative is a little less posed and a lot more generous. Instead of taking a selfie, the simple girl’s alternative is to take pictures of others. Whether it’s of friends, family or strangers, everyone benefits. Focusing the lens to the outside world allows for the capture of genuine moments rather than staged ideals. The photo blog, Humans of New York, is a predominant example. Ironically, if everyone is taking pictures of others instead, one is still bound to get a great new Facebook default picture. Perhaps this alternative’s most appealing aspect- the new default picture will get even more “likes” because someone caught in their natural, unsuspecting existence is much more beautiful than posing in the bathroom mirror with a kissy face.
Basic: Excessive use of artificial beauty products
Too often, women and girls are forgetting to leave the house without an overdose of makeup, hair spray and artificially bronzed skin. The beauty industry is booming, and girls are beginning to partake in it at increasingly younger ages. Women spend over $426 billion a year on beauty products and the average woman spends nearly an hour daily primping herself- time that amounts to 2 weeks per year, according to surveys conducted by The Huffington Post and NBC, respectively. Besides the alarmingly high costs of the beauty industry, the obsession over appearance can lead to mental health problems like depression, anxiety and eating disorders- what’s so simple about that?
A simpler approach: ditching the foundation and applying a smile and a confident aura. These accessories match one’s natural pigmentation unfailingly and always make the eyes pop. This simple alternative may not be the easiest lifestyle change, but it outweighs the opportunity costs of participating in an industry that profits off one’s low self-worth. BuzzFeed staff writer, Erin La Rosa, shares her experience in an article about not wearing makeup for a week. Though she admits discomfort at first, she discovered she was more approachable, accepting of her flaws and respectful of the courageous women who renounce the artificial products every day.
Basic: Living vicariously through reality TV, or other drama-inducing programs
One notable quality of a basic is their zeal for reality TV and dramatized programs as a whole. Including, but not limited to: “Keeping Up With the Kardashians”, “Real Housewives of [various locations]”, “Real Divas of [various locations]”, “Glee”, Lifetime movies, Oxygen Network movies, “The Bachelor” and “The Bachelorette”, it is a miracle these individuals make it out of the house into actual reality to express their newly acquired TV-based characteristics.
Acknowledge the difference between reality TV and reality. According to a 2013 study published in the Psychology of Popular Media Culture, exposure to reality TV negatively affects viewers’ perceptions of the world, including increased acceptance of catty behavior and backstabbing. A survey by The Today Show says reality TV viewers are more neurotic and claim to have a lower self-esteem. Simply put, reality TV and other drama-inducing programs offer more drawbacks than benefits. Going out and living one’s own life is much more simple than the time and energy it takes to mirror a star- a star who is only “acting” like their real self to begin with.
Basic: Calling other females basic
Lastly, one of the most degrading characteristics of the basic identity is in fact, labeling other females as basic. Perhaps it does feel good to dress up and apply some mascara every once in a while, and it’s possible that a hot, pumpkin flavored beverage is the perfect accomplice on a chilly autumn day. Can an individual be simply and accurately defined by their comparability to culturally determined standards- or by anything for that matter?
The paradoxical solution may be that the only way to accurately comprehend an individual is in realizing the absurdity of attempting to do so. Isn’t this, after all, humanity’s defining challenge? Accepting that there is no universal way to define a person is one of the simplest challenges there is.
The female’s ultimate challenge to the basic identity is uniting under the practice of individuality, not a homogenous cultural category. Instead of embracing the trending interests, partake in a declaration that will never go out of style- being one’s true self. Conserve time, money and energy and live simply. Embrace the innate, uncanny qualities within and encourage others to do the same. The first step may just be taking a minute to appreciate the inspirational quotes that flood Pinterest. As nonconformist icon Maya Angelou stated simply,
“If you are always trying to be normal, you will never know how amazing you can be.”
The original article was written by Olivia Morrissey in October 2014 and has since been revised. She loves pumpkin-flavored-anything and leggings as much as the next individual.
A few months have passed since my college graduation (woo!!) and like many of my fellow grads, I have returned to my parent’s nest to rebuild a savings account for my next life adventure. I was not originally pleased about this backtracking, as I tend to imagine life as an ever-progressing straight line, but now I’m thinking it’s more like this, and being home is okay for me at this point.
Regardless, I made it my goal to recreate what seems like a frozen-in-the-past lifestyle that I’ve fallen victim to each summer I return home. I slip back into child role under my parent’s tending to (who wouldn’t take it if it’s there?– thanks, ma), I go to the same bars night after night (ily omist), and I forget about all the positive growth I made by challenging myself while away at school.
So, as my undergraduate reminder of all I’ve overcome and all I’ve learned I’m capable of overcoming, I chopped off 11 inches of my hair on my last day in the city that became my home throughout college. The rationale for cutting my hair is true, though obscure to most, as it is with most of my decisions made, but that may have to be a blog post of its own.
July hit yesterday as a second reminder, and I realized it was time to cultivate that healthy growth and newness I felt at school in this environment that seemed all too familiar.
For as long as I can remember, I’ve been fascinated with flowers. Mesmerized by their natural beauty, I’ve filled paper gardens of doodles, enhanced my tardy reputation inhaling their sweet aromas on my walk to class, taken countless pictures of sunlight striking them in different ways. I’ve learned some of my favorite life lessons from flowers.
A flower does not think of competing to the flower next to it. It just blooms. — Sensei Ogui, Zen Shin Talks
I used to love receiving them on special occasions, such as graduations or birthdays, but I’m starting to see that having something beautiful of your own isn’t nearly as fulfilling as being beside something beautiful of its own. It’s that way with people, too, I’m learning.
I knew I loved everything about flowers, but it seemed silly that my admiration should stop at eyesight. When you’re passionate about something or someone, isn’t that the case? You yearn to know more about them. The way they like to be taken care of, what makes them tick, what makes them smile, what makes them live.
Thus, I discovered my new summer goal. I set out to invest in some tools and knowledge, and I’m well on my way in learning to identify the beautiful life that colors our earth and fills our air with sweet scents. The very same world can be so different when you’re seeing it in a new perspective lens. My backyard is much less just the space where I grew during high school than it is full of Sassafras trees and varieties of Rhododendron and Hosta.
I also bought this beautiful little succulent called Hens and Chicks (named Suca) that marks the start of my future garden in my future adventure. I can’t be sure that its location will be here at home, but like my favorite little teachers, I know I’ll have the strength to soak in the sunshine with the rain, withstand uprooting and transplant myself away from toxic areas to those which will nourish my living to a greater extent. But most importantly, I’ll never forget that I am always capable of, and meant to grow. Now that’s some flower power.