Choosing Healing

Even healers can be afraid of their healing…

Oh, how I’ve been aching for myself.

A pattern has emerged in this healing, loving, returning journey of mine back to me.

For the most part on this journey, I actively, courageously, mindfully choose love. I choose and I choose again, and in those times of consistent and powerful showing up for myself and in love and not fear, I reach a breakthrough. A breakthrough so potent and revolutionizing as to dismantle old, un-serving beliefs and permit a rise so completely anew in healing, in love, in bliss, in contentment.

My first reality-shaking breakthrough on this healing journey was forgiving my father for being human; and in doing so, restoring faith, communication and love, into 24 years of an otherwise broken relationship.

Forgiveness changed my and my father’s life and relationship with another, and it was the most liberating experience I’d endured yet. When his visit out in California was over and he left, I sunk deeply, even subconsciously, into a state of escapism and self-sabotage by drinking alcohol to excess, distracting myself with a partner with whom love did not exist, neglecting my self-care, my health, my self-love.

Five leaps forward and ten stumbles back. This resistance to healing continued for longer than I wish to admit, in my mind’s attempt to create more suffering in the wake of the rejuvenating healing that I had just allowed myself. Patterns.

Just a few weeks ago, I tuned in so deeply to myself that I ran the other way yet again. I sat gently and quietly enough to love myself back into remembering my life’s purpose.

The reason I am on this planet.

What I am here to share.

It felt good to know it, to return to it, to exhale and surrender to it.

And then, before I even knew what was happening, I found myself blocking out and engaging in various distraction and resistance techniques in attempt to un-see what I had seen. Truth.

Truth is scary. Truth is unavoidable. Truth will catch up to you and surface, no matter how far, how fast, how strategically you run. And once, and only, when truth– and self-awareness– are present, you can take monumental action.

Until you shed light and awareness in a space, you can continue living in ignorant darkness; to change a thought, behavior or state of being isn’t an option when you’re unaware of its reality.

But when you tune in deeply enough to reach a state of awareness and the truth reveals itself to you… now you have a choice.

You have a choice to do something with that truth– acknowledge it, accept it, work with it, act on it– or run the other way.

Last week, I ran. I ran in the same way I did after re-building my relationship with my father. And I’m finding all too soon that running doesn’t work for me. Running leaves me feeling empty, resistant, closed off, and fearful.

This week– today– I choose courage.

Today, I choose love, presence, faith, and surrender.

I know what I’m here for.

And I am here.

 

 

I am here to break myself, and then others, back down to love: to soft, to water, to open flow.

I am here to guide myself, and then others, back to sacred empowerment, to wild, to connection, to knowledge. I am here to do this through nature.

Singing With Self-Love: Open Mic With Jordan Serra

My good ol’ only-ever jam partner Jordan Serra and I performed our third ever singing open mic concert series back in Rhode Island last week. We’ve messed around holding “band practice” in his basement studio for about an hour or so before each performance, and more than anything we’re just having fun– Jordan more so than myself in our first few performances, where I held way too much pressure on myself to even enjoy in the slightest something that my soul deeply loves.

It’s about the one year anniversary of facing my open mic singing-in-public fears, and the evolution of my voice, confidence, intuition and ability to open and exercise my throat chakra is due solely to my newfound self-loving practices. My active self-healing and loving journey this year has transformed my life in every single way, and I believe that was evident beneath the spotlight at Perks and Corks that evening.

Our blast of an experience and the renouncing of my perfectionist standards was only exemplified by my excellent support team of friends who came to watch and my stage partner, who always emphasizes the fun factor behind a solid jam sesh.

Thank you all who have continued to support my feeling, healing and revealing, and I can only hope that these videos inspire you to get after something that makes your soul sing, too. Also, go give yourself a huge love-hug. Because you are magnificent. XO

 

The Jordan and Olivia Experience’s cover of ‘Valerie,’ by Amy Winehouse last week (August 2017).

 

The Jordan and Olivia Experience’s cover of ‘Alaska,’ by Maggie Rogers last year (December 2016).

 

A Jordan and Olivia Experience’s cover of Aaliyah’s ‘Are You That Somebody,’ last year (November 2016).

 

For more giggles and listening (including me trying to multi-task singing Beyoncé and tapping a tambourine, check out the YouTube channel. More than anything though, smile and have a little fun 🙂